No Last Rep

Another Blog Boost, but this time, it's a health blog.  I know what you're thinking:  Me?  Reading a health blog?  Don't be ridiculous.  And I'll admit that if it wasn't run by a friend of mine, I probably wouldn't have even bothered to skim it.  Honestly, though, I'm boosting it because the author is really good at sharing information that is accessible and useful for a wide audience, from the hard-core gym rats to those of us with a more moderate interest in health and fitness.

He shares a lot of great tidbits ranging from basic knowledge for first-time gym-goers to helpful (but realistic) eating tips.  I highly recommend giving his page at least a quick browse.  You're sure to learn something.